About Canadian Grind

about canadian grind

About Canadian Grind

Canadian Grind was founded with one goal in mind - losing weight after a hysterectomy. Whether that means eating healthier, sleeping more, or just de-stressing, I have boldly gone where many women had gone before and failed.

From tips on how to best recover from a hysterectomy, the best workouts for your body once you've healed, the foods you need to eat to heal faster, or the mattress you seriously need to switch out, you'll find a ton of recommendations on site, all of it with this one single purpose.

Before my hysterectomy was scheduled for March 2020, I was a relatively healthy 35-year-old woman at normal body weight. Then COVID-19 hit, my surgery was cancelled, and I was off work for 3 months. Once the lockdown was over, they rescheduled my surgery for the day I was actually supposed to return to work.

This led to me being off for another 2 months, and I tell you - after being off for 5 months total, and not being able to move around a lot, I gained a solid 30 pounds.

Over the next few months, I did everything humanly possible to drop the weight (at least I thought I did), with not a lot of success. What was I doing wrong? Why were my efforts going to waste?

Well, it turns out your body doesn't actually snap back to normal once you've had a hysterectomy. Fluctuating hormones, crazy cravings, mood swings, and more were derailing me at every corner.

I started doing a LOT of research into this subject and came across so many tips from so many women; I decided to put it all into one massive resource here.

Once I actually started to apply this knowledge to my own body, the weight started coming off. And so far, it's stayed off.

If you're struggling to lose weight after a hysterectomy, you've come to the right place. I am here to help, and guide you every step of the way.

Mallory Milne

Want to learn more?

Check out these articles below

Struggling With Weight Gain After Hysterectomy? You’re Not Alone
Ultimate Guide To Hysterectomy Recovery – Week 1
5 Benefits Of Walking After A Hysterectomy
Complete Guide To Intermittent Fasting – Everything You Need To Know